Two drinks a day. Unimate in the morning to silence cravings, Balance before your biggest meal to blunt the blood-sugar spike.
Two products, three moments in your day. Here is exactly how it works and why.
Mix one stick with water and drink it instead of breakfast. Appetite drops within about 15 minutes — clinically measured versus placebo. You won't feel hungry until noon. It won't break your fast.
Mix one Balance stick with 8–10 oz of cold water and drink it 15 minutes before eating. The fiber forms a gel that slows carb absorption — continuous glucose monitors show a noticeably flatter curve for the two hours that follow.
On the Balance+ protocol, a second packet before your evening meal keeps you full into the night — so the overnight fast begins without cravings and ends comfortably the next morning.
When insulin is high, your body can't reach its fat stores — no matter how little you eat. That's why willpower-only fasting fails for most people.
Every carb spike is followed by a crash that triggers real, biological hunger — not a failure of discipline.
They lower the insulin response and smooth the glucose curve — so you stay comfortable in your fasting window without fighting your own biology.
In a 60-day clinical study, adults following the Feel Great protocol saw measurable improvements in blood lipids, triglycerides, and HbA1c — alongside real reductions in body weight and waist circumference.
Most people who try fasting quit not because of lack of discipline, but because the biology is working against them. Unimate and Balance address that directly — giving your body the tools to make fasting feel easy.
These are friends, family, and customers who started the Feel Great System and stayed with it. Same protocol, different lives.
It gave my life back.
Years ago I was diagnosed with SCAD, a spontaneous tear in a coronary artery. I was young and fit. Recovery wasn’t a question of willpower. It was a question of whether I could rebuild a daily life that my body could actually sustain.
Most plans assume infinite discipline. The Feel Great System gave me a ritual instead of a rulebook: a morning cup, a pre-meal drink, a window of eating. Quiet, repeatable, hard to mess up.
Family started doing it with me. Then close friends. Their numbers moved. None of us became different people, we just stopped fighting our own bodies every afternoon. That’s why I share this. Not as a product. As the lifestyle that gave me mine back.
Designed by Unicity and backed by clinical research. Unimate and Balance are each sold separately — or together as a bundle sized for the full protocol (see below for bundle pricing).
A morning ritual that supports mental clarity, satiety, mood, and energy. Built around our proprietary BioSelect™ extract — delivering up to 20× more bioactive compounds than typical commercial yerba maté. Does not break a fast.
Natural Lemon · Raspberry Pomegranate · Apple Spice · Lemon Ginger · Fierce · Decaf Lemon · Decaf Mint Chocolate Brownie
Balance is a pre-meal fiber drink formulated to help ease the impact of excess dietary carbohydrates and cholesterol on the body, curb appetite, and support healthy blood sugar levels. Designed to complement time-based eating and intermittent fasting.
Mixed Berry · Natural Orange
The Feel Great System is the standard starting point — sized for the protocol exactly as designed, with Unimate twice daily and Balance before your heaviest meal.
Energy-forward · standard ratio
2 boxes Unimate (60 sticks) + 1 box Balance (30 sticks)
Caffeine-sensitive? Try Feel Great Balance+
1 box Unimate + 2 boxes Balance. Less caffeine, more fiber. Same 90-day guarantee.
Unicity has conducted more than 50 clinical and scientific studies globally. These are the peer-reviewed results most relevant to the Feel Great System, Unimate, and Balance.
Real-time glucose monitoring showed the Feel Great System reduced blood sugar fluctuations by 12% within a short period — associated with better outcomes for oxidative stress, inflammation, and cardiovascular health.
A 60-day study found significant improvements in blood lipids, triglycerides, and HbA1c, plus decreases in body weight and waist circumference among adults following the Feel Great protocol.
Unimate significantly reduced the desire to eat within 15 minutes versus placebo in fasted participants — an effect attributed to caffeine, chlorogenic acid, theobromine, and mate saponins.
Continuous glucose monitoring showed lower peak glucose and lower overall two-hour post-meal response when Balance was consumed 15 minutes before a high-carbohydrate meal.
No. Unimate is formulated to support time-based eating without breaking your fast. Its concentrated yerba maté extract delivers the bioactive compounds (chlorogenic acids, theobromine, mate saponins) that suppress appetite and sharpen focus during the fasting window.
Both Unimate and Balance promote your body's natural production of GLP-1 — the hormone that signals satiety and helps regulate blood sugar. Unlike prescription GLP-1 agonists, the Feel Great System works with your existing biology rather than replacing it.
Some effects are measurable within minutes: in clinical studies, Unimate suppressed the desire to eat within 15 minutes versus placebo, and Balance lowered post-meal glucose response when taken 15 minutes before eating. Broader metabolic improvements — blood lipids, triglycerides, HbA1c, body weight, waist circumference — were observed in a 60-day Feel Great study. Individual results vary.
Mix one stick pack with 8–10 oz of cold water and drink it 15 minutes before your largest meal. The fiber matrix forms a gel in your digestive tract that slows the absorption of carbohydrates and fats. On the standard Feel Great System, take Balance once daily. On Feel Great Balance+, take Balance twice daily before your two largest meals.
Both are 30-day supplies sized for the protocol. The standard Feel Great System contains 2 boxes of Unimate and 1 box of Balance — energy-forward, with Unimate twice daily. Feel Great Balance+ contains 1 box of Unimate and 2 boxes of Balance — fiber-forward and lower in caffeine, designed for caffeine-sensitive customers or anyone prioritizing blood sugar and digestive health.
Unimate comes in Natural Lemon, Raspberry Pomegranate, Apple Spice, Lemon Ginger, Fierce, Decaf Lemon, and Decaf Mint Chocolate Brownie. Balance comes in Mixed Berry and Natural Orange.
Yes. Unimate is backed by a 60-day money-back guarantee. Balance, the Feel Great System, and Feel Great Balance+ are all backed by a 90-day money-back guarantee.
Yes. Unicity International was founded in 1903 and has been conducting nutrition science for over 120 years. The company operates in more than 50 countries, has published 50+ peer-reviewed clinical studies, and manufactures its products under strict quality controls. The Feel Great System is one of its flagship product lines.
Prescription GLP-1 drugs (like semaglutide/Ozempic) replace your body's GLP-1 signal with a synthetic one — which is why stopping them often reverses results. Unimate and Balance promote your body's natural GLP-1 production. There are no injections, no prescriptions, and no withdrawal effects. They work with your biology rather than overriding it.
Unimate and Balance are dietary supplements, not drugs. That said, if you take prescription medications — particularly for blood sugar or cholesterol — we recommend talking to your doctor before starting. Balance in particular can affect the rate at which nutrients and medications are absorbed, and your doctor may want to monitor your levels.
If you're unsatisfied for any reason, contact Unicity (or your distributor) within 90 days of purchase. You'll receive a full refund — no need to return unused product. The guarantee is designed to let you complete a full 60-day protocol and still have time to evaluate results before the window closes.
The system still works. The Feel Great System is designed around a 16:8 window, but the underlying mechanisms — appetite suppression from Unimate and glucose management from Balance — are beneficial regardless of how long your fasting window is. A 12:12 or 14:10 schedule is a reasonable starting point; many people naturally extend their window once cravings are no longer a factor.
Trusted by Unicity customers across 50+ countries. Backed by 120 years of nutrition science and a 90-day money-back guarantee.